|Posted by Kelly on June 7, 2014 at 8:30 PM|
For the past few weeks I've been trying to teach myself to eat healthier & BE healthier in general.
So here's a few tips:
NO Regular Soda. Occasionally a Diet Soda is ok but don't make that a habit either. Soda is one of the worst things you can put into your body.
NO Fast Food Meals.
Switch to Whole Wheat Breads & Pasta.
Add Fruits & Veggies to All Meals
Base Each Meal Around Fruits or Veggies
Keep telling yourself that you can do this, you NEED to do this for YOURSELF. You only have one body to live your life in.
Drink about 30oz FIRST THING when you wake up!
Increase your Fiber intake. A high fiber diet helps get rid of junk in your pipes. Blueberries have loads of fiber. There's loads of ways to increase Fiber.
Eat a snack around 3:00 or 4:00pm. Get something that will give you a boost of protein or fiber but nothing too sweet.
When it comes to salt, use Sea Salt and only use in moderation.