ZULOFiKA

Zulo Blog

GETTING HEALTHY

Posted by Kelly on June 7, 2014 at 8:30 PM

For the past few weeks I've been trying to teach myself to eat healthier & BE healthier in general.



So here's a few tips:


NO Regular Soda. Occasionally a Diet Soda is ok but don't make that a habit either. Soda is one of the worst things you can put into your body.


NO Fast Food Meals.


Switch to Whole Wheat Breads & Pasta.


Add Fruits & Veggies to All Meals


Base Each Meal Around Fruits or Veggies





Keep telling yourself that you can do this, you NEED to do this for YOURSELF. You only have one body to live your life in.


Drink about 30oz FIRST THING when you wake up!


Increase your Fiber intake. A high fiber diet helps get rid of junk in your pipes. Blueberries have loads of fiber. There's loads of ways to increase Fiber.


Eat a snack around 3:00 or 4:00pm. Get something that will give you a boost of protein or fiber but nothing too sweet.


When it comes to salt, use Sea Salt and only use in moderation.

https://www.youtube.com/watch?v=5PEnQgF9wBo

s

Categories: Brighten Your Day, Health & Beauty, Life Lately

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

1 Comment

Reply Michaelgal
3:33 PM on November 7, 2017 
Hey there, I have a question, could require some help from you.
I've been struggling with college a lot lately and was searching for any option.
Found the website http://calendarofwisdom.com/2017/07/24/essays-and-powerpoint/http
://www.kinsindonesia.com/2017/09/08/the-differing-types-of-essays
-that-using-the-web/http://www.kinsindonesia.com/2017/08/21/essay
-services-writing-assignments-have-by-no/
But I am not sure if it's ok to use it or not, appears kinda fishy.
What do you assume?