|Posted by Kelly on June 7, 2014 at 8:30 PM||comments (0)|
For the past few weeks I've been trying to teach myself to eat healthier & BE healthier in general.
So here's a few tips:
NO Regular Soda. Occasionally a Diet Soda is ok but don't make that a habit either. Soda is one of the worst things you can put into your body.
NO Fast Food Meals.
Switch to Whole Wheat Breads & Pasta.
Add Fruits & Veggies to All Meals
Base Each Meal Around Fruits or Veggies
Keep telling yourself that you can do this, you NEED to do this for YOURSELF. You only have one body to live your life in.
Drink about 30oz FIRST THING when you wake up!
Increase your Fiber intake. A high fiber diet helps get rid of junk in your pipes. Blueberries have loads of fiber. There's loads of ways to increase Fiber.
Eat a snack around 3:00 or 4:00pm. Get something that will give you a boost of protein or fiber but nothing too sweet.
When it comes to salt, use Sea Salt and only use in moderation.
|Posted by Kelly on May 23, 2014 at 2:40 AM||comments (0)|
|Posted by Kelly on May 12, 2014 at 5:45 PM||comments (0)|
I feel like I've been asleep, stuck in a dream for the past 5 years. It hasn't been a good dream... But now I've woken up. I'm FINALLY becoming myself again. I don't expect anyone to understand what I'm saying here, but just know that I'm about to do great things. I don't brag, it's something I just don't do but I have to say I am an amazing woman and it's time I show the world who I am.
I found the obstacles in my life and hurdled them. I also finally realized how badly I've been oppressed throughout my entire life... My family, every adult in my life wanted me to change to suit their standards. No one allowed me to be myself 100 %. If my mother hadn't been so lenient in some situations, I probably would have put the terrible thoughts I'd had in my teenage years into action. All along, I never knew but I know now that people kept bringing me down & forcing me to be someone I didn't want to be.
The major difference between now & then is now, I'm in full control of me. I'm finally free of the oppression because I have learned to focus solely on what I WANT & what I NEED. If someone disagrees, I don't have time to fix their problems because it is THEIR problem, not mine. I'm taking care of myself so they should take care of theirself & stop worrying about what I'm doing. Maybe it's selfish in a way but YOU are the only person you can always depend on. You have to be your own best friend, your own motivation, your own light, learn to think for yourself and guide yourself to where you're meant to be and your purpose in this life.
|Posted by Kelly on May 12, 2014 at 1:30 AM||comments (0)|
-Pasta (wide & wavy)
-Salt & Pepper
-Peppers & Onions (etc. Veggies)
Boil water in pot, Add noodles/pasta
While pasta is cooking, begin bread.
Drain pasta. Pour Pasta back in pot.
Add Veggies, Bacon Bits, Alfredo Sauce, Salt & Pepper & Garlic Powder. Let cook & mix.
Melt butter in saucepan, add garlic powder.
Pour melted butter mixture over bread.
Sprinkle Cheese on top.
|Posted by Kelly on April 30, 2014 at 10:05 PM||comments (0)|
1 & 1/2 Cups Graham Cracker Crumbs
1/3 Cup Melted Butter
1/3 Cup Sugar
Stir all ingredients together...
Press into bottom of pan
|Posted by Kelly on April 26, 2014 at 7:15 PM||comments (0)|
Working on the following can help tremendously, also be sure to list them on your resume...
Communication Skills - Show that you have the power to express yourself clearly & accurately
Technical Skills - Microsoft & Adobe are good to start with.
Leadership & Management (Initiative) - Working on your own projects or organizing an event. This reveals an ability to take initiative & manage on a small scale.
Teamwork Skills - Ability to work in a group is valuable. List cooperative skills working in a group or volunteering.
Compromise & Cooperation
Research & Gathering Skills - Clerical work & data analysis are useful ways to practice these skills.
Creativity - New approaches to problems.
Working under pressure
|Posted by Kelly on April 24, 2014 at 3:05 AM||comments (0)|
Remember you are a f***ing genius, hysterically funny & really popular.
Get super dressed up and spend an inordinate amount of time on your hair and makeup, just to go get groceries or perform other mundane tasks.
Make a list of 10 things you want to do before you die, and indulge the most exciting one you can come up with. That may mean taking ONE action step towards achieving the goal of your choice (e.g. if you want to sing at Carnegie Hall, start practicing your scales).
Masturbate. Regularly. (Or have sex, whichever.)
Wrap your body head-to-toe in something hyper-comfortable, like warm bath water, fresh sheets or maybe an old cashmere Juicy jumpsuit. Remember those? I'm '90s reminiscing like whoa.
Just for a moment, pretend that God is a fact. Does he give a shit about your weight? I mean, come on. What other gifts has the Universe bestowed upon you, lucky girl?
Google fat activism. It's a thing.
Imagine someone in your life that loves you totally unconditionally. Is it a parent? A sibling? That nerdy boy who had a HUGE crush on you in 7th grade? Close your eyes and imagine looking at yourself through their eyes.